Saturday, June 15, 2013

Magic Pop Open-Faced Turkey Salad Sandwich With Raw Veggies


Magic Pop Open-Faced Turkey Salad Sandwich With Raw Veggies
100 calories,  3.8g fat, 13.1 g carbs, 4.6g protein, 2.5 g fiber
Weight Watcher Points: 0 pts
Of late, I've been obsessed with healthy eating. My biggest inspiration is Heidi Powella coach, mother of three, and manager of their family business. She is also the wife of the famous Chris Powell, the coach and fitness trainer in the ABC's, Extreme Weight Loss.

Anyway, Heidi had this recipe in her blog: Open-Faced Low-Carb Turkeywiches. It makes 2 Turkeywiches, has 200 calories, 5 g fat, 14 g carbohydrate, 20 g protein. Not bad at all. I decided to try it. Everything listed in the ingredient section was in my grocery list. At the store, next to the rice cakes were these Magic Pop bags. I turned it around to look at the nutrition information and then BAM - I was blown away. 

Magic Pop Nutrition Information
As you can see to the right side, 1 piece of Magic Pop is only
15 calories and 4g carbohydrate. It's also 0 Weight Watchers points. As a bonus, it's diabetic friendly. 


These genius Magic Pops made it into our grocery cart. As another bonus, it comes with 12 different flavoures! This has become my substitute for bread! What an awesome guilt free snack to eat that will  totally fill you up. 

Magic Pop Open-Faced Turkey Salad Sandwich 
With Raw Veggies
Ingredients
1 Magic Pop 
2 tbs Chicken or Turkey Salad (add more as needed)
2 slices of tomatoes
lettuce (as much as you want)
raw broccoli (as much as you want)
raw carrot chips (as much as you want)

Instructions

1. Spread the chicken or turkey salad on the magic pop.
2. Top with tomatoes and lettuce
3. Eat with a side of raw broccoli and raw carrot chips

1 serving (including vegetables): 
100 calories,  3.8g fat, 13.1 g carbs, 4.6g protein, 2.5 g fiber.

Converted to Weight Watcher Points (including vegetables): 
1 serving (including vegetables): 2 pts


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